Log What You Eat, Lose More Weight?
If you track constantly, you can observe that you ate too much for lunch, for instance, and should lighten up for dinner.
from WebMD Health https://ift.tt/2CbidEP
from WebMD Health https://ift.tt/2CbidEP
Be informed, be entertained!
If you track constantly, you can observe that you ate too much for lunch, for instance, and should lighten up for dinner.
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